Journal - Healing
Working out after a new tattoo
How long to wait before the gym, the pool or a run, and what to watch for when you go back.
Nov 10, 2026 - 2 min read
Give it a couple of days
A new tattoo is an open wound for the first few days. Most artists suggest staying out of the gym for at least 48 hours, longer for a big piece. Sweat and shared gym equipment aren't good for fresh skin.
Easing back in
When you go back, pick workouts that don't stretch or rub the tattoo. If your forearm's fresh, do legs. Hold off on bench if it's your chest.
Wear loose, clean clothes. Wash the tattoo gently with mild, unscented soap and water afterwards.
Water is the bigger problem
Pools, lakes, the ocean, hot tubs and saunas should wait until the surface has healed, usually two to four weeks. Soaking can pull ink out, and whatever is living in the water can cause an infection. Showers are fine.
Training outside
If you run or train outdoors, cover the tattoo with loose clothing while it heals. Once it has healed, put sunscreen on it every time you're out.
When to see a doctor
Some soreness after a workout is normal. Swelling that gets worse, heat, spreading redness, pus or a fever mean you should see a doctor.
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